My First Kundalini Yoga Class

Hi Guys! I just got home from my first Kundalini Yoga class and I am in awe of what I experienced. There are many types of yoga practices and most of us do the Vinyasa yoga which asks you to focus on the breathe within the body. Kundalini yoga focuses on breathing but also infuses mantras and truly connects you toThe One, Spirit, Universe. During Kundalini you are working on breaking through blocks and planting intentions.

I learned about Kundalini Yoga through Spirit Leader + Spirit Junkie Gabrielle Bernstein (gabbytv.com). She has truly been in a force in my light work. On my 2015 list of goals, to-do’s and dreams I wrote down that I wanted to take a class at House of Intuition here in Los Angeles located in Silverlake. I purchased my first crystal and intention candle from here and this is literally a gift from god. Seriously they have everything you need from candles to root powders. It’s a spiritual goodie store seriously.

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Tonight’s class was taught by this super sweet young woman named Amy and the class is only $10! During the practice I had an open heart and an open mind because I had no idea what to expect from the experience. I was shocked to find myself experiencing tingling in my gums,”blocked” hearing as well as my Angels speaking to me which is what happens to me when I reach a really deep level of meditation. During the practice we did beautiful mantras, worked with a gong and were asked to cleanse and clear our 5th Chakra which is the Throat Chakra used for communication. This was  a perfect day to experience this cleansing because today is the first day of Mercury Retrograde which will be focused on communication and may cause disruptions when trying to communicate with people. I feel protected and cleared and in line to communicate from a clear space during this retrograde which will last from today to June 11th.

I truly know that taking Kundalini classes will elevate my intuition and release suppressed blocks iI have that I may not know I have, well because they’re suppressed looool. I hope to teach Kundalini Yoga one day but for now i enjoy being a student. I encourage you guys to take a Kundalini Yoga class and be open to it because it is way way more about connecting with God than the yoga that most of us think of.

Thanks for reading and share with me some of your yoga + Kundalini Yoga experiences. Make sure to follow House of Intuition on Instagram and shop their online store http://www.houseofintuitionla.com

Find on Social Media: @BEENIETV

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