If you follow me on Instagram not only am I hitting you with daily “SPRINKLES OF SPIRITUAL SASSINESS” but also some of my healthy food routines. In the morning I like to have hot water with lemon and other additions to get my digestive system ready for the day. It also assists in easy bowel movements. I call this the Zany Brainy 1. Because I used to LOVE trips to Zany Brainy as a child and 2. Because of the use of Moon Dust’s Brain Dust herbal supplement. If you’ve never heard of Moon Juice please get into it! Check them out here: Moon Juice
Ginger- relieves gastrointestinal irritation
Honey- contains disease-preventing and disease-fighting flavonoids.
ACV- helps acid reflux, lower blood pressure, improve diabetes and support weight loss.
Lemon- it supports weight loss It aids digestion
Brain Dust- enlightening blend of adaptogenic superherbs and supermushrooms that help combat the effects of stress
How To Make:
- hot water
- Trader Joe’s Multi Floral Honey
- Apple Cider Vinegar
- Two lemon wedges
- Half a pack or a full pack of Brain Dust
Add all the ingredients in the hot water mix, let sit, then drink and set your intention for the day.