Over the years meditation has allowed me to hear from God clearly, use the deeper part of my mind to make the right actions and has helped in calming me down because I can get very feisty and it can get very weird LOL
Prayer is when we talk to God and meditation is when God talks to us. To silent the mind is too really listen. Meditation has shown to decrease blood pressure, various diseases, stress and so much more. When people tell me they don’t meditate I always insist that they bring it into their lifestyle because it truly will only bless them and add to their lives.
In my latest video below I go through a simple guided meditation with you. Hope you enjoy