Self-Care is SAVING ME

Hey Beloveds,

We’ve heard so much about self care and self care practices and spiritual practices to help us to heal and to show ourselves the nurturing me we deserve. Up until recently self care was just face masks and the occasional affirmation while I oil my body up after a shower. But because of going through a bit of a rough time spiritually my self care practices have become more intentional.

I have found ways to make this season more enjoyable from the smallest things to the most important things. I need my self-care. Without it I would crumble back into old ways. Self care is the beautiful practice of tending to yourself when nobody else is tending to you. What are some of your self care practices?


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