SELF FULL SEPTEMBER: MY SKIN

In my last video for SELF FULL SEPTEMBER: A HEALING, one healing journey has been my skin, black skin, my deep skin, my Ghanaian skin. I was always being made of fun of as a teenager and young adult about the darkenss and depth of my skin. I am almost 30 and I am finally washing away those hurtful comments. In my latest and last video I share with you when I started to look at my skin as the beautiful gift from GOD it truly is. I hope this resonates with someone and if so let’s start the convo below.

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MY CRYSTAL COLLECTION

Hi Beloveds

Crystals are so fascinating to me. The power they possess, the memory they hold, the healing they provide all of it is amazing. God is a God of detail and I truly admire his work. In my latest video I share with you guys my crystal collection and get into how one of my crystals actually assisted in me healing my root chakra.

Check it out below and let me know what are some of your favorite crystals!

SELF FULL SEPT // MY FATHER

This Self Full September on BeenieTV is about HEALING.

I have had to heal from not having my father in my life and him passing away when i was 18. I have had to heal from how I didn’t deal with it properly and it started to ooze into my tumultuous love life until recently.

God knew I never needed a dad because he gave me the most perfect mom. But as a human being in this world and as a child in the world I had to look at my truth and really deal with it.

This video is for anyone who is ready to heal and face the ugly truth without blame. Our parents are our first interactions with the world whether you had both and they were great or had both and they were terrible. Everyone needs to heal in some way or another from their parents.

Nothing can take away the love, strength, power, laughter my mother has shown me. But I can’t deny the effects not having a father figure in my life had on my life. I
In my latest video I share with you the healing that I’ve encountered once I sat with the truth, the facts and the reality of this story in my life.
God makes no mistakes and I know my dad not being there then passing away made me who I am today.
And I know that God giving me human like my mom was everything I needed to be the person I am today.
 
Be sure to subscribe. share. comment. like.

BEGINNER’S GUIDE TO MEDITATION

Hey Beloveds!

Over the years meditation has allowed me to hear from God clearly, use the deeper part of my mind to make the right actions and has helped in calming me down because I can get very feisty and it can get very weird LOL

Prayer is when we talk to God and meditation is when God talks to us. To silent the mind is too really listen. Meditation has shown to decrease blood pressure, various diseases, stress and so much more. When people tell me they don’t meditate I always insist that they bring it into their lifestyle because it truly will only bless them and add to their lives.

In my latest video below I go through a simple guided meditation with you. Hope you enjoy

MY FAVORITE CHOCOLATE SMOOTHIE

Hi Beloveds!

I was making this smoothie back in 2014 on my YT channel and I am still making it today because it really is one of my FAVORITE SMOOTHIES!

This smoothie is BOMB! It’s healthy, satisfying, creamy and delicious AF! It was one of the first smoothie recipe’s I put on this channel and it is still my late night go to when I need something sweet but don’t want a candy bar. It’s the perfect sweet tooth satisfier for all my health conscious boos

Ingredients:

raw almond butter
honey (optional)
frozen banana
cocoa/cocoa powder
nut milk
cinnamon

WHAT IS ASHWAGHANDA?

Why do I take Ashwagandha? Because a few months ago my intention was to take my mind, body, spirit to the next level and that includes what I put in my body. I’ve been taking Ashwagandha for a little over 6 weeks and I have to say I have been able to handle stressful situations more calmly and anxiety levels have seriously dropped. This adaptogenic, Indian-grown root supports harmony, whole-body balance, and vitality. I purchased mine from moon juice.com

HOW TO MAKE GREEN SMOOTHIE “NICE” CREAM

Hey Beloveds!

I am happy to share with you that I have finally made some NICE CREAM! The healthier vegan option to Ice Cream…although I am not vegan and I am craving ice cream right damn now LOL.

In my latest video I decided to turn my usual morning smoothie into NICE CREAM. I believe the trick is less almond milk and more very frozen bananas than usual. I froze my bananas for about 4 days and that absolutely assisted in the consistency. It really is a nice refreshing way to get your veggies and nutrients for the day while feeling like you are having dessert. In my video I kept my NICE CREAM pretty simple no extra toppings or stuff like that. I had no time to try to be like Instagrammers who make their NICE CREAM look like works of art from a 5 star Michelin restaurant. AINT NOBODY GOT TIME FOR THAT! Plus I shot this video super last minute so there’s that too LOL!

Okay get your ingredients out and let’s make some green smoothie nice creams before the summers over!

Ingredients:

Ingredients:
frozen mango
frozen banana
frozen kale
almond milk
ashwaghandha
tumeric
black pepper

ARE YOU AN EMPATH? SELF HELP TIPS

What the heck is an empath and why does it resonate with me? When I was younger I used to feel very timid and shy when we would go to parties. Back then I used to think exactly that…that I was shy + timid but that wasn’t true. This year I have really come to know that I am a person that is sensitive to other people’s energies, I have physic abilities and I know my own energy is able to shift a room. I couldn’t identify why I felt crappy when I got on public transportation then feel completely fine once I was off. I couldn’t identify why I have a deep desire to help people hurt people and take on their hurt. i always knew I was a spiritual person and I come from a spiritually powerful family but I couldn’t put my finger on why I also always felt different.

Recently I came across an article from mindbodygreen.com that helped me identify and put a name on this mystic part of me and the magical word is EMPATH! Click here to read that article 

Now that I have been able to identify myself as an empath I have also been able to identify the things that I need to restore + replenish. That means sometimes being off of social media, showers, sage + palo santo, meditation, yoga, quite time and I am really loving candles as well as the scent of lavender.

If you can identify with being a highly sensitive person or an empath and you need some self car tips watch my latest video below and be sure to share. comment. subscribe.

 

MY ORGANIC LIFESTYLE PRODUCTS

My intention is to move majority of my life into the clean, organic, natural lifestyle. If I can start with the little things and share them with others I know we can create small but effective change in the quality of our lives. I’ve been into the more holistic thing since about 2012. I started with Tom’s toothpaste and the Dr.Bronner’s soap and feeling RIGHT when Used these products compared to the other stuff more toxic products I grew up using.

As a conscious adult with steady income flow there is no longer a reason for me to purchase toxic products, unless it’s hair and makeup. I will probably always use non organic products because I just of my hair type and I haven’t found the right shade for my deep skin tone in the organic world.

My whole thing is if there are better products for you why not choose better? Be the weird one in your family because they will thank you for it later. My semi-traditional Ghanaian family thinks it’s so weird I’m into all of these things but once I introduced juices + smoothies into my mother’s life she has never been sick again ands kept off so much weight.

They don’t want you to be living good smelling well FUCK the system by purchasing local, clean, organic, holistic. Your body, mind, soul as well as Earth will thank you.

Below check out the products I’ve transitioned to and my latest video going into depth about the pros and cons of each product.

Here are the products

 

Nature’s Gate Shampoo: http://bit.ly/2upRvph

Preserve Toothbrush: http://bit.ly/2g8zpR2

EarthPaste: http://bit.ly/1lbRPbt

Dr. Bronner’s Castille Soap: http://bit.ly/2lM64zE

Trader Joe’s Moisturizer: http://amzn.to/2thGeaN