Instagram Lives w/ Internal Lifestyle

Hey Beloveds!

I hope the new year is treating you kind and if it’s not I hope you are learning the lessons through the storms. This year I will be taking my wellness, health, healing , self love to Instagram Lives.

I am teaming up with Imani O’ Blige of Internal Lifestyle! Imani is a Qigong Health Enthusiast, wellness blogger, spiritually based business owner and all around sacred woman. We have teamed up to bring you our similar yet uniquely different perspectives on everything from crystals to breathing techniques to healing foods!

Be sure to follow Imani here as well as her website

Check out our first Instagram Live and be sure to follow us and keep up to date for our next one!



Is Celibacy For Me?

Hey Beloveds!


The idea that someone can let go of having sex in order to receive the fullness of what God has for them seems crazy in 2018 right? This year feels different. And so we must act accordingly. For me that means putting a hold on my not so great love life and diving deep into discovering more parts of myself. The wrong relationships can be distracting and this year we cannot afford to be distracted. Watch my latest video to hear my opinion on celibacy and whether it’s something you believe could work for you.

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Healing Relationship Trauma

Hey Beloveds!

This has been on my heart for a while since I am in a season of grounding myself in GOD as I make the decision to be with myself and not date or be romantically available to any person. As I go through this time GOD is bringing so much dark + dirtiness up for me to deal with. Things that I don’t even think about are coming up. It’s really scary and wonderful to see GOD just healing, restoring and remodeling me to be who I truly am.

As children seeds are planted by adults, family, teachers, other children. Some good some bad, pertaining to how we allow people treat us + how we treat people. Many of us move in our love life by what seeds were planted. For example I was never sat down and taught self worth, so when it came time to date I took any person that wanted to me and i’ve been doing that for 11 years.

As I enter the end of my 20’s I must heal. It’s completely unhealthy to accept whatever person comes your way. In my latest video I talk about the first time I was hurt in my love life that led to me thinking that so many things were okay. Let me know where you thought hurt was okay in the comments below.

What Is Ripple Milk?

Hey beloveds!

You guys know I love trying the newest and latest in the wellness world, anything I can get my hands on that I believe in and support. This week I introduce to you a delicious alternative to nut milks, soy milks and especially animal milks called RIPPLE MILK.

Find out more at

Take A Social Media Break // TIPS

Hey Beloveds,

Social Media is life. Sadly we do not know the long term effects this is taking on our lives. Take a moment to consider breaking up with social media. Check out my latest video on with tips and reasons to put the Instagram DOWN!

I believe in fasting and taking breaks for the mind and soul to recharge and renew.

Have you ever taken a break from social media if so for how long? Let me know in the comments below

What 2017 Taught Me

Hey Beloveds!

2018 is here and we are all so ready it. But can I be honest…even with my emotional highs and career highs I would totally do 2017 over. See in 2017 I did a lot of intentional soul work. Healing my Root Chakra…healing my Sacral Plexus Chakra…letting go of old dating patterns. I mean I really got into myself in 2017.

So now that a new year is upon it’s so important for us to put into practice what we have learned, healed and grown from. Here are some things that 2017 taught me. Let me know in the comments below what 2017 taught you.


Going Through Divine Discipline

We all go through times in our lives that are challenging but the one thing to always remember is that we are spiritual beings on a human journey and can always ask the divine for guidance and instruction to make it all a little less painful.

Faith Based + Spiritual Books I’m Reading

Hello Beloveds!

I’ve been on a bit of a hiatus because I really needed to replenish and get back to me. During this break from the inter webs and basically all human contact I’ve been reading two new books and was generously gifted another. I am so excited about the ways these books have entered into my life and I’m even happier to share the wealth and introduce them to you guys in my latest video


In my latest video I discus Devon Franklin’s new book The Hollywood Commandments which touches on staying a faith based human being while still succeeding in an industry that is known to be very worldly. You can purchase the book here . This book has given me great insight and understanding that we do not have to change once money, power and fame are brought before us. These things are given to us to be used by God for the betterment of the world and we have to be steadfast in knowing that those things are illusions and don’t really mean shit. Going to church the day Devon was speaking and just hearing what he was saying and the beautiful coincidences that led me to church that day, I know that this book is holding the key to something for many of our futures. This book is perfect for someone who is an entertainer/actor like myself and needs to know they can be true to themselves as well as having major success.

The next book was gifted to me by the amazing people over at Divine Arts Media which is a publishing house devoted to being light workers in this world. They sent me over the book The Power of I AM by Geoffrey Jowett which delves deep into the understanding of chakras and how to use them in our everyday lives. I was so glad they reached out the me because learning about chakras has been a focus of mine for a few months now. You can purchase the book here . Be sure to check out their website and follow them on all social media to stay up to date on all your lightwkrker resources.

Lastly this book has literally pulled me by my spiritual edges. Sarah Jakes roberts book Don’t Settle For Less came into my life exactly before I decided to spend alone time with myself. This book called my soul to it and from day one and page one it has been almost like the big sister I never had. Her book will thaw out your hardened heart and allow you to heal from the bullshit the world has placed on you or put you through. You can purchase her book here . I am almost finished with the book but I will absolutely be rereading this book RIGHT when I am done reading it!

Be sure to get these books into your corner before the year is over! Thank you for reading and subscribing and be sure to share and comment!

3 Ways To Let HIM/HER Go

Hey Beloveds!

Have you ever felt like you couldn’t let someone go? It’s as if they are haunting you?Like everything you do reminds you of them? When people ask these questions it’s usually about a lover or spouse or partner but in this case I am talking about YOURSELF.

The old you that you can’t seem to let go of or the you that comes to the surface even though you’ve done the work to try to bury them. In my latest video I share with you three tips that I have used myself to let go of my old self, specifically my younger 20’s self that tries to come up.

In my younger 20’s I was so uncomfortable with my body, had no idea who GOD really was, sought out validation + attention outside of myself and I have done the work to heal those parts of me but sometimes when I am triggered or unsure the worry, fear, doubt stemming from these areas springs up.

The most important thing in healing is to be consistent with your self work. To put all of YOU in YOU because YOU are so damn worth it. Enjoy this video and please feel free to share!